Tag Archives: exercise

Thank You and A Cold Walk

Posted on November 18, 2018 by

Hello Friends! First of all, I need to say a great big thank you to Dr. Perry for writing about me on his blog yesterday.  If you didn’t see it, I’ll include a link below.  I was ever so grateful … Continue reading →

Posted in exercise, life, Wellness | Tagged , , | 12 Comments

Tuesday Workout and a Thank You!

Posted on October 24, 2018 by

Hello Friends! Good evening friends! Or do I say good morning at this point? It’s now 12:04 a.m. and technically now it’s Wednesday.  I haven’t gone to bed yet so for me it’s still Tuesday and I’m going to refer … Continue reading →

Posted in Anxiety/Depression, divorce, Emotion, exercise, life, Wellness | Tagged , , , , | Leave a comment